Reclaim: Screen Time Goals

Your Screen Time number is not the goal. The life you get back is.

Reclaim privately shows your real daily average, helps you choose a realistic reduction goal, and protects time for family, fitness, creativity, friends, focused work, or rest.

SEE YOUR REAL BASELINE

Understand your daily Screen Time average through Apple’s privacy-preserving Screen Time report. Your raw activity and app identities stay inside Apple’s protected on-device system.

SET A GOAL YOU CAN FEEL

Choose an achievable daily target and see how much time that change could return every week. Reclaim turns an abstract number into hours for the parts of life you care about.

PROTECT TIME WITH PURPOSE

Choose what matters now, select a duration, and quiet the distracting apps, categories, or websites you choose. Different life categories can use different app sets, so Family and Fitness do not have to work the same way.

LEARN WHAT ACTUALLY HELPS

See reclaimed time by category, time of day, rhythm, and milestone. Compare protected days with your Screen Time pattern, and get gentle suggestions that become more useful as Reclaim learns when you prefer to start.

AUTOMATE THE RIGHT MOMENTS

Create category-aware routines for the times you want to protect. Reclaim can suggest a useful routine when it notices a pattern—without turning your attention into another feed.

STAY PRESENT WITHOUT OPENING THE APP

Start from Home Screen widgets, Control Center, or shortcuts. Follow the current session from a Live Activity on the Lock Screen and Dynamic Island, with artwork matching what you are reclaiming time for.

CELEBRATE REAL PROGRESS

Build a healthy rhythm, unlock meaningful milestones, and share a vertical progress story when your Screen Time is moving in the right direction. No shame, punishment, or public leaderboard.

FREE RECLAIM

• Private Screen Time baseline and personal reduction goal
• One category with its own selected app set
• 25-minute protected sessions
• Current-week insights and weekly summary
• Essential widgets and Live Activities

RECLAIM PLUS

• Flexible session lengths
• Multiple categories with different app sets
• Category-aware schedules and automations
• Personalized rhythm suggestions
• Deeper 30-day patterns and the Reclaim Effect

PRIVATE BY DESIGN

No Reclaim account. No ads. No cross-app tracking. Screen Time and app selections are never