Daily Workout AI Tracker

Know what to train today. Log it in one tap. Never break your streak.

Daily Workout AI Tracker is the workout log that tells you what to do — then gets out of your way. Your AI coach builds a session around your goal, your level and what you've already trained this week. You do it. You tap once. Your streak grows.

TODAY'S WORKOUT, BUILT FOR YOU

Open the app and your session is already waiting: the type, the length, the intensity, and the exact steps. It changes every day based on your training load, your recent workouts and how you said you felt. Don't like it? Swap it. Need a break? Mark it a rest day.

ONE TAP TO LOG

No reps to count. No sets to enter. No forms to fill. Tap Done and it's logged. Want to add the details — type, duration, how it felt, intensity, effort tags, notes? That's always optional, always after the fact.

A STREAK THAT SURVIVES REAL LIFE

Pick the days you actually plan to train. Rest days no longer break your streak. Miss one anyway? A monthly streak freeze quietly protects it. This is consistency built for humans, not robots.

ANALYTICS WORTH OPENING

- Total workouts, time trained and calories for the week, month or year
- An 8-week training-minutes trend with the previous period ghosted behind it
- Which workout types actually dominate your training
- Your strongest and weakest day of the week
- How your reported energy tracks against your training load
- A full-year heatmap of every day you showed up

APPLE HEALTH, SYNCED BOTH WAYS

Connect Apple Health and your entire workout history imports instantly — your streak, calendar and analytics fill in from day one. Everything you log flows back out, so your other fitness apps stay in sync.

YOUR AI COACH, ON DEMAND

Ask anything. Form questions, recovery advice, how to break a plateau, how to structure your week, or just a push when you don't feel like it. Your coach knows your streak, your history and your goal.

SHARE YOUR STREAK

Turn your streak into a card built for Stories and TikTok — your streak count, total workouts and a mini heatmap, in four styles.

HOME SCREEN WIDGETS

Today's status, this week's progress and your streak stats, right on your Home Screen and Lock Screen.

BUILT FOR ANY WORKOUT

Gym sessions, runs, rides, swims, yoga, HIIT, walks, stretching — if you moved, it counts.

WHY IT WORKS

Most fitness apps bury you in data before you've done a sing