Now: ADHD Task Starter

One task. One small step. A simpler way to get started.

Now helps you clear your head, choose what matters and begin with a short, visible timer. It's built for anyone who finds starting hard, including many people with ADHD, and it's free to use with no account.

START ONE TASK
The Now screen shows one task, one concrete first step, and a big start button. No endless list. Type a task like "Clean the kitchen" and Now suggests a first step like "Put five dishes in the sink". You can edit it, choose another, or make it smaller.

GET UNSTUCK
Tap "I'm stuck" and pick what's in the way: don't know where to start, too big, low energy, distracted, waiting on something, or need a break. Each answer gives you one practical next move, such as 2 to 5 editable steps, the tiniest version of the task, or a timed break.

START WITH TWO MINUTES
A calm visual ring counts down two minutes. You can pause, resume, stop early or keep going. Ending early still counts. Timers keep correct time when your phone is locked or the app is closed, and a notification can let you know when time is up.

FOCUS YOUR WAY
After your start, choose 5, 10, 15 or 25 minutes, a custom length, or no timer at all. Breaks are built in.

CLEAR YOUR HEAD
Brain Dump gives you one big box for everything on your mind. Type it, or use the keyboard's microphone to dictate. Now splits it into tasks, and nothing is lost. Then pick one thing to start.

KEEP YOUR PLAN SIMPLE
The daily plan holds up to three tasks: one main, one smaller, one optional bonus. Everything else waits in a private parking lot (Later, Someday, Waiting, Completed), and nothing is automatically deleted. Unfinished tasks never pile onto tomorrow.

MATCH YOUR ENERGY
Comfy, Balanced or Turbo. You choose the pace, and you can change it anytime.

SEE YOUR TIME
Progress shows the facts: tasks finished, two-minute starts, recorded focus time, and days with a finished task. Time Mirror compares your estimates with the time you actually recorded.

MEET MOCHI (OPTIONAL)
Mochi is a small companion that naps while you focus and celebrates quietly when you finish. It grows with the tasks you complete. It's never needy or sad, and you can hide it with one switch.

QUIET MODE
Hide Mochi and decoration so you see just the task, the timer and the next step. You can also turn off Sparks and rewards, reduce animations, and silence sounds. Now respects Redu