SHRED: Body Fat & Physique AI
SHRED: Body Fat & Physique AI Summary
SHRED: Body Fat & Physique AI is a free, with in-app purchases iOS app in Health And Fitness by KEVIN MICHAEL WOOD. Released in Sep 2026 (1 month ago). It has 1.00 ratings with a 3.33★ (mixed) average. Based on AppGoblin estimates, it reaches roughly 22 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Oct 5, 2026
SHRED: Body Fat & Physique AI SDKs Summary
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3.33★
Ratings: 1.00
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App Description
Snap one photo. Get an AI body fat estimate and physique analysis in seconds, then a strength program built around the exact body parts holding you back. Free to start.
Most apps give you a template. SHRED turns a single full-body selfie into an AI physique assessment, then builds an individualized three-day-per-week strength program around your weak points. Rescan each month and the program adjusts only where your body actually changed. Not bulk. Lean, proportionate, on-screen definition.
WHAT YOU GET IN 60 SECONDS
• Body fat percentage estimate on the DEXA scale
• A score for every region: shoulders, chest, back, arms, core, legs
• Your personal 3-day Push / Legs / Pull program
• A daily step target for fat loss, no cardio punishment
SHARE YOUR SCORE
Turn your result into a story-ready physique card: body fat estimate, physique score out of 100 and a rating for every muscle group. Your photo is never on it.
BODY SCAN
The AI estimates your body fat on the DEXA scale and scores every region — shoulders, chest, back, arms, core, legs. A photo-quality check runs first, so if the lighting or framing is wrong, you get told. It never guesses.
A PROGRAM BUILT AROUND YOUR WEAK POINTS
Three non-consecutive days: Push, Legs, Pull. Reverse-pyramid sets, heaviest work first, volume weighted toward the areas dragging your proportions down. Nothing generic, nothing padded.
MONTHLY RE-SCAN, PROGRAM RE-BUILT
This is the part nobody else does. Rescan each month; the AI compares it to your last result and adjusts the program only where your body actually changed — more volume where you lagged, none where you caught up. No arbitrary shuffling for the sake of novelty.
EVERY EXERCISE JUSTIFIED
Movements are ranked by evidence and come with rest intervals, four to five substitutes, and a plain-language "Why this" rationale. You should know why you're doing every set.
LOGGING THAT KEEPS UP
Enter weight and reps; the rest timer starts itself. Set by set, session by session, no fiddling between working sets.
WALKING-FIRST FAT LOSS
A daily step target set from your body composition. No HIIT, no running, no punishment cardio. Walking works, and it doesn't wreck your recovery.
SEE THE LINE YOU'RE CHASING
Track progress against the 10-14% movie-star zone with a clean chart and a private side-by-side photo gallery.
PREMIUM
Your first Body Scan and program are free