My Midlife Story: Menopause

Track menopause and perimenopause symptoms in one tap, then walk into your doctor visit with a clear one-page summary. Free, private, no account.

My Midlife Story is a private symptom tracker, journal and appointment planner for perimenopause, menopause and the years beyond. Log hot flashes, night sweats, sleep, brain fog and mood in seconds. Keep every question. Turn the notes you choose into an editable visit brief and PDF for your doctor, nurse or menopause specialist.

WHO IT IS FOR
Women and anyone going through perimenopause or menopause who want to remember what changed and explain it clearly at their next appointment, without keeping a long daily diary.

LOG SYMPTOMS IN ONE TAP
Hot flash, foggy, poor sleep, overwhelmed: one tap saves the moment with its date and time. Add your own words when you want to. Record night sweats, periods, energy, joint aches, anxiety, HRT or other treatment changes your clinician prescribed, and anything else that matters to you. Missing days stay unknown, not symptom-free.

PREPARE FOR YOUR DOCTOR APPOINTMENT
Pick your main concern, up to three questions and the notes you want to share. Preview and edit a one-page visit brief, save it as a PDF, print it or share it only when you decide. Every line links back to your original note.

NEVER FORGET WHAT CHANGED
Search every note by its original date. Filter by 7 days, 30 days, 90 days or a year. Use "Something changed" when a symptom shifts or a treatment changes; later notes never overwrite earlier ones.

WATCH YOUR STORY GROW
Every note you save grows an animated story garden. Move through eight chapters from Seedling to Forest, collect 16 hand-drawn flowers by writing about new topics, and earn 15 gentle milestones. A soft chime, tap tones and celebrations follow your Silent switch. There are no streaks to lose: a break never removes progress, and points never depend on symptoms or how you feel.

PRIVATE BY DESIGN
No account. No ads. No tracking. No automatic health-data uploads. Your records stay on your device. Make a password-encrypted backup, restore it on a new phone or delete everything at any time. Apple Health sleep context, reminders and the Home Screen widget stay off until you turn them on.

FOR HARDER DAYS
Low-Capacity mode shows larger, calmer controls and one main action at a time, with motion and sounds turned down. Works with VoiceOver, Dynamic Type and R